Natural acne remedy can be very helpful to cure acne. Acne is caused by over-activity of the sebaceous glands, acne tends to show where these (oil) glands are most numerous (i.e the face, neck, chest, and back). Scarring and permanently expanded pores can result depending on how severe is the condition.
Natural acne remedy can be very helpful in curing acne as many people will not respond well to over-the-counter medicine. So acne can be treated naturally. First of all, cleanliness is vital, and you must always keep your skin washed and clean. Do not be tempted to apply any oils or moisturizers to the affected areas. Instead, use freshly-squeezed lemon juice 3 times a day as a natural antiseptic face wash. Diet also plays a role in acne, so stay off the junk (saturated fats in fried food, cheese, chocolate, carbonated drinks, caffeine, alcohol, and tobacco). Instead, eat lots of fresh fruit and vegetables. Sleeping soundly will also help, as will regular exercise and get adequate sleep at night.
Diet in more detail - raw vegetables can be a life saver for the acne sufferer. Together with non-citrus fruits, raw vegetable juice, cooked vegetables, salads, whole grains, and a few low-fat seeds and nuts, you can construct a diet that can make it very hard for the sebaceous glands to overproduce. Stay right away from peanut butter, cheese, chocolate and cream. Some sufferers have reported good results by trying 'vegetable juice' fasts of 1 to 3 days, although you should consult a doctor before considering any kind of fasting.
The second part of the natural acne remedy is dietary supplements that have been shown to have a beneficial effect. You must ensure you get enough vitamin B6, zinc, and essential fatty acids. A general multivitamin once per day will probably be sufficient to make sure you are getting enough.
Finally, there are certain herbs which have been shown to be beneficial as a natural remedy for acne. Applied to the skin, dandelion root, echinacea, alfalfa, chaparral, and red clover are most beneficial, and are available from most health stores. Most importantly, stay positive! The natural acne remedy can be very effective in treating acne.
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